workout wednesday: my weekly schedule and rose gold sneakers

OrangeTheory class

3.8 mile run with the dogs

Sweat App: BBG Stronger 2.0 Week 22 Legs with resistance bands
Sweat App: BBG Stronger 2.0 Week 22 Arms
you will notice from last week, that I am repeating week 22. I feel that I got off track last week, both with my diet and this app, so I decided to attack Monday with an extra early wake up call and a double workout. 

4.3 mile run with the two dogs before everyone else got up


Sweat App: BBG Stronger 2.0 Week 22 600 rep challenge
think 600 reps of things like, curl and press {my favorite!}, Arnold press, mountain climbers, lat pull down, etc...

3 mile run on the treadmill using THIS INTERVAL WORKOUT
My husband was out of town for business, so I didn't have help in the morning to get my workout in. So...I get my alarm early anyway and snuck down the hall to our mini gym and crushed 3 miles before those cuties woke up!

Sweat App: BBG Stronger 2.0 Week 22 Abs

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