7.11.2018

workout wednesday: my weekly schedule

I love these so much, I want to wear them with high waisted jeans!

Saturday:
Sweat App: BBG Stronger 2.0 Abs Week 18
Sweat App: BBG Stronger 2.0 Legs Week 18

Sunday:
5 mile trail run
You saw me on my Instagram Stories making myself tackles those hills. But I love that I found this amazing uphill trail run near my home that goes on and on. I turned around at 2.5 miles to create a 5 mile loop, but the trail was not done! Cheers to next time when I can add some distance. 

Monday:
Sweat App: BBG Stronger 2.0 Challenge Week 18
 I made the hubby do this will be in the backyard while the cuties were having breakfast. But this would be easily to recreate with any of your favorite reps. 

100-high knees
100-jumping rope
10-squats
10-burpees

80-high knees
80-jumping rope
8-squats {I did 16}
8-burpees

60-high knees
60-jumping rope
6-squats {I did 12}
6-burpees

40-high knees
40-jumping rope
4-squats {I did 12}
4-burpees {the hubby made me do 20}

20-high knees
20-jumping rope {I did 120}
2-squats {I did 12}
2-burpees {I did 10}


Tuesday:
Sweat App: BBG Stronger 2.0 Arms Week 19
Sweat App: BBG Stronger 2.0 Abs Week 19
4.65 mile run
Now, writing this down, I realize this is crazy! 
I woke up early to do the workouts at the gym and then did the run around my hometown golf course while the kiddos were at Vacation Bible School. 

Wednesday:
3 mile walk around the golf course with Jackson and a sleepy Leo in the stroller while Madrid was at camp. 

Thursday:
Sweat App: BBG Stronger 2.0 Legs Week 19

Friday:
OrangeTheory 6:05 am class

Saturday:
Sweat App: BBG Stronger 2.0 Full Body Week 19
45 minutes stationary bike


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