5.16.2018

workout wednesday: my weekly schedule

blush workout out

Saturday: 
OrangeTheory 

Sunday:
Sweat App: PWR Abs Week 10

Monday:
6am CorePower Yoga Sculpt class

Tuesday:
OrangeTheory
this class nearly killed me! It truly wasn't any different than any other day, but I think after a great Yoga Sculpt early class the day before, and for the first time in a while, my body was just worked out in a different way. I highly recommend doing these classes in back to back days! I needed a nap. 

Wednesday:
Sweat App: BBG Stronger Arms Week 11 

Thursday:
INTERVAL run on our treadmill for 30 minutes

Friday:
Sweat App: BBG Stronger 1.0 Legs Week 11

Saturday:
4 mile run along the water in San Francisco with our cousins

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