5.09.2018

workout Wednesday: 90 second treadmill interval training

spa workouts with my bestie
My outfit: WORKOUT BRA // HIGH WAISTED LEGGING I got a 'S' in both


Saturday:
30 minutes stair climber
Barre Sculpt class with my bestie at the spa

Sunday:
Sweat App: BBG Stronger 1.0 Full Body Week 9
with my bestie

Monday:
3.3 mile run pushing the two cuties and the DOUBLE RUNNING STROLLER 
a workout in itself!

Tuesday:
Sweat App: BBG Stronger 1.0 Arms

Wednesday:
Sweat App: BBG Stronger 1.0 Legs

Thursday:
Sweat App: BBG Stronger 1.0 Abs
Treadmill Interval training

I stole the idea from OrangeTheory. As you saw on IG stories, the app wouldn't let me sign up for a class and contrary to what you might think, the 5am and 6am classes in my neighborhood book up, so I wasn't going to risk not getting a treadmill or spot in class by not signing up ahead of time, therefore I made my own:

Treadmill Interval Training
switch up your speed every 90 seconds

- first 2 minutes: start at your "starting/warmup" pace {example: 5.7mph}
-2:00-3:30: push to not quite a sprint, but like you might be trying to catch the bus {example: 7.2mph}
-3:30-5:00: faster than your beginning, a comfortable pace that isn't easy nor hard {example: 6.2mph}
-5:00-6:30: an increase of your first increased speed {example: 7.5mph}
-6:30-8:00: still faster than your beginning speed {example:6.4mph}
-8:00-9:30: all out sprint {example: 8.0mph}
-9:30-11:00: return to a speed close to what you began at to recover {example: 6.0mph}
-etc. etc. etc....

change up the speeds every 90 seconds. There is NO right or wrong way to do this! Do what feels good! Do what feels hard! I love this kind of treadmill workout because I am never bored. The time goes quickly and I get a great workout. Try out all speeds, try to mix it up and see how fast you can go and what feels good!


Friday:
35 minute outdoor walk pushing the DOUBLE RUNNING STROLLER 

Saturday:
OrangeTheory 

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