5.23.2018

workout wednesday: my weekly schedule

black apl sneakers



Saturday:
4 mile run along the water in San Francisco with our cousins

Sunday:
Sweat App: BBG Stronger 1.0 Pyramid Challenge

Jumping Rope x 100
Mountain Climbers x100
Ab Bikes x 100

Decrease each set my 10 until your last circuit is 10 of each exercise. 
example:

Jumping Rope x 90
Mountain Climbers x 90
Ab Bikes x 90

Jumping Rope x 80
Mountain Climbers  x 80
Ab Bikes  x 80

etc...

Monday:
Sweat App: BBG Stronger 1.0 Abs Week 12
 I can't believe that I am already in Week 12 of this workout! As I explained before, I have been doing BBG workouts for a while now {probably about 8 months}, but have always googled or Pinterested images of the week that I was on. The app makes it so much easier to keep track and stay on track. Not sponsored. Highly recommended. 

Tuesday:
3.5 mile along the water with Leo man, pushing our single RUNNING STROLLER
it is so much lighter after getting used to pushing the Double Running Stroller

Wednesday:
Sweat App: BBG Stronger 1.0 Legs Week 12

Thursday:
Sweat App: BBG Stronger 1.0 Arms Week 12
20 minutes elliptical

Friday:
45 minutes elliptical 

Saturday:
OrangeTheory Class

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