workout Wednesday: my weekly schedule and my own Shoulder and arm workout

white moto legging

Sweat App: BBG Stronger 1.0 Week 2 Full Body
35 minutes elliptical

Sweat App: BBG Stronger 1.0 Week 2 Leg Challenge 
15 minutes elliptical

Sweat App: BBG Stronger 1.0 Week 2 Arms & Abs
Triceps and Chest Challenge in the Sweat App
While I am always all about saving a buck, using the Sweat App is life changing! I have been using the Kayla Itsines workouts on that off {thank you back to back pregnancies} for about 3 years. The first time I tried to complete the Kayla Itsines, little did I know that I was 4 weeks pregnant with Madrid and since the workout is abdominal heavy, I stopped once I found out that "off" feeling was really pregnancy.

Starting last Summer, I started the workout, looking for the workouts on Pinterest and google, laying out the order and keeping track of what workout I was on by keeping it organized in a binder. After going through this for two cycles, I realized that I was heavily relying on this workout  and loving the changes that I was seeing in my body. I bit the bullet and bought the SWEAT APP for a year. I am already it's biggest fan!

I highly recommend the "investment" for the year, as it makes your workouts all the easier. 

4 miles on the treadmill using THIS interval workout

Sweat App: BBG Stronger 1.0 Week 2 Legs
25 minutes incumbent bike

3.4 mile indoor run doing this QUARTER MILE INTERVAL WORKOUT
{I had 35 minutes to workout, so I wanted to make it worth while.}

30 minutes elliptical
Sweat App: BBG Stronger 1.0 Week 2 Full Body Workout

As I complained about on IG Stories, I finished the Sweat App week 2 in less than 7 days, so I was unable to get to the next week. Therefore, I made my own circuits, thinking of easy things to do to share for you guys, if you don't have the app, had the same problem as me, so wanted to mix it up. 

Circuit One 

-Front Lat Pull x15

{start with feet on the ground, a little wider than hips. Sit back, almost like you are squatting on the toilet  Extend arms above, reaching for the bar. Keep your arms in line with your torso, in line with your pelvis. Keeping you arms straight, pull down to a little above your knees}

-Rear Delt Row
{Using the cable machine, reach for the cable, set up at a height above your head, with staggered legs. Keeping elbow at shoulder height, pull cable back to your armpit. Return to arm extended and straight from the shoulder/}

-50 Jumping Jacks

Circuit Two

-30 sit ups on an incline
-Lat Pull Down
-Triceps Cable Extension

Circuit Three

- Lat Pull Down with Close Grip
It doesn't really matter the grip, just use a different one than you used on wide grip bar that you used on the Circuit Two for the Lat Pull Down
-Bicep Curls using the Cable
This will keep your form in check and will allow you to push yourself by using a higher weight than you normally do. 
- 1 // 1:30 // 2 minutes Row Machine
Increase your time each circuit through

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