2.14.2018

workout Wednesday: my weekly schedule

GRAY HOODIE currently 40% off = under $50 // best 7/8 LEGGING // ATHLETIC SHOES
puppy, not included

Saturday:
Family run, taking turns pushing the double stroller for 3.2 miles

Sunday:
Off
Again, unintentional, but we were still in Austin, Texas and there were family wedding festivities and then a nap in the afternoon. 

Monday:
Kayla Itsines week 10 Abs, round 2

Tuesday:
Treadmill interval training for 3.25 miles
interval workout here

Wednesday:
Kayla Itsines Arms, Week 11 round 2
I added in some of my favorite Tone It Up arm workouts that they feature in their weekly emails. 
think: Arnold presses, bicep curls to a shoulder press and bent over row...

Thursday:
6am CorePower Yoga Sculpt class
my favorite instructor teaches at this time and then I can fit in a workout before MOPs!

Friday:
Kayla Itsines Abs, Week 11 round 2

Saturday:
OrangeTheory 

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