2.21.2018

workout Wednesday: my weekly schedule

OrangeTheory 

Sunday:
3 mile run outside pushing Leo in our RUNNING STROLLER

Monday:
Kayla Itsines Week 11 Legs, Round 2

Tuesday:
Walking on the treadmill, changing incline and speed for 1.25 miles, max being 4.2mph
Then for the next 20 minutes, I walked at 4 mph, doing arm exercises with 5 lbs weight
think biceps curls, bicep curls with a shoulder press, lateral raises, etc. 

Wednesday:
Off.
After battling a cold the day before and feeling worse after my easy above workout, I woke up, immediately put on "real clothes" and makeup to insure that I wouldn't be tempted to workout. My cold was gone and I was feeling much better by late afternoon. 

Thursday:
Kayla Itsines Week 12 Arms, round 2

Friday:
Kayla Itsines Week 11 Legs, round 2

Saturday:
OrangeTheory class



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