1.17.2018

workout wednesday: Current favorite green smoothie and my weekly schedule

best protein green smoothie

I also just ordered this chocolate protein powder

I love a green smoothie.

Even I am out and about and stop to get one, I always ask for extra spinach. You can't taste it and it gives you an extra boost of iron, protein and all the other awesome things that spinach provides. While I have loved a peanut butter banana smoothie for years, I can not get enough of this smoothie now and crave it all day long. {I had one this morning and I might have to go make another!}


GREEN PROTEIN SMOOTHIE
- Coconut water
-Ice
-Spinach
-Frozen Mango
-Nub of peeled fresh Ginger
-Pinch of Cayenne Pepper
-Pinch of Turmeric
-Filtered Water 

Notes:

-Spinach: I normally do a helping handful and then whatever leaves fell out when I was grabbing.
-Mango: If this fruit isn't your jam, grab something else. Try 1/2 banana or a small handful of berries. I do about enough to fit into my palm
-Ginger: I love the taste of this in my smoothie! I add about an 1inch peel nub, but maybe try a little less while you get used to the mix of this flavor
-Spices: I tip each bottle over the cup once
-Water: For whatever reason, my BULLET BLENDER wasn't having it this morning so I had to go back and add more water to make the smoothie more of a smoothie than an ice cream constituency. If you want more of a smooth taste, add unsweetened almond milk. If you want to save on calories, skip the coconut water and just do regular water

Saturday:
CorePower Yoga Sculpt

Sunday:
3.35 miles run outside with Leo and McKinley

Monday:

Tuesday:
Kayla Itsines Week 8 round 2 Abs & Arms

Wednesday:
OrangeTheory 6am class

Thursday:
Kayla Itsines Week 8 round 2 Abs & Cardio

Friday:
3.5 mile run pushing the double stroller
and McKinley's last run

Saturday:
4 mile walk pushing the stroller, going up every hill I could find in our neighborhood!







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1 comment:

  1. Love your workout Wednesday posts! They're keeping me motivated for the new year

    ReplyDelete

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