workout Wednesday : my weekly schedule

navy moto legging

3.25 family run outside

Kayla Itsines Week 2 Legs and Cardio

30 minutes elliptical
Kayla Itsines Week 2 Arms & Abs

With the first circuit, I add jumping pullups:
Use a step or bench to be able to reach the pull up bar. Jump up to bring yourself to the highest point of a pull up and slowly resist until you are dangling. x 10

With the second circuit, I added full sit up on an incline bench x 30

30 minutes stair master
50 minutes elliptical

3.5 mile walk around the zoo for Madrid's birthday!

CorePower Yoga Sculpt at 6am
5K Turkey Trot
2 mile run to and from the trot

Kayla Itsines Week 2 Full body

50 minutes elliptical

Arm Workout 3 times through:

Bench Press 15 lbs weight x15
Bench Flys 15 lbs x 15
Bicep Curls 15lbs x15

Side to side dips with 15 lbs x 15 each side
20-30 full sit ups on include

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