12.06.2017

workout Wednesday : my weekly schedule


navy moto legging


Saturday:
3.25 family run outside

Sunday:
Kayla Itsines Week 2 Legs and Cardio

Monday:
30 minutes elliptical
Kayla Itsines Week 2 Arms & Abs

With the first circuit, I add jumping pullups:
Use a step or bench to be able to reach the pull up bar. Jump up to bring yourself to the highest point of a pull up and slowly resist until you are dangling. x 10

With the second circuit, I added full sit up on an incline bench x 30

Tuesday:
30 minutes stair master
50 minutes elliptical

Wednesday:
3.5 mile walk around the zoo for Madrid's birthday!

Thursday:
CorePower Yoga Sculpt at 6am
5K Turkey Trot
2 mile run to and from the trot

Friday:
Kayla Itsines Week 2 Full body

Saturday:
50 minutes elliptical

Arm Workout 3 times through:

Bench Press 15 lbs weight x15
Bench Flys 15 lbs x 15
Bicep Curls 15lbs x15

Side to side dips with 15 lbs x 15 each side
20-30 full sit ups on include




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